Health
Calorie Needs Calculator
Daily calories for your goals.
Result
2,556 kcal/day
Maintenance calories
Lose weight
2,056 kcal
Gain weight
3,056 kcal
Estimate maintenance calories (TDEE) and targets for losing or gaining weight.
How it works
TDEE = BMR × activity multiplier (1.2 sedentary → 1.9 very active). Lose: TDEE − 500; gain: TDEE + 500.
Example
BMR 1,649 × 1.55 (moderate) ≈ 2,556 kcal maintenance.
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