Health
BMR Calculator
Calories burned at rest.
Result
1,649 kcal/day
Basal metabolic rate at rest
Estimate basal metabolic rate using the Mifflin-St Jeor equation.
How it works
BMR = 10·weight + 6.25·height − 5·age + 5 (men) or − 161 (women).
Example
30y male, 175 cm, 70 kg → BMR ≈ 1,649 kcal/day.
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