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BMR vs TDEE Calculator
Compare resting and total daily calorie burn.
Result
1,649 → 2,556 kcal
Activity adds 907 kcal/day (×1.55)
BMR (rest)
1,649 kcal
TDEE (total)
2,556 kcal
Download results
Quick summary
Compare basal metabolic rate (BMR) against total daily energy expenditure (TDEE) to see how much activity adds.
How to calculate bmr vs tdee manually
- BMR uses Mifflin-St Jeor.
- TDEE = BMR × activity factor (1.2 sedentary → 1.9 very active).
- The difference is the calorie cost of activity.
Compare basal metabolic rate (BMR) against total daily energy expenditure (TDEE) to see how much activity adds.
How it works
BMR uses Mifflin-St Jeor. TDEE = BMR × activity factor (1.2 sedentary → 1.9 very active). The difference is the calorie cost of activity.
Example
30y male, 175 cm, 70 kg, moderate → BMR 1,649, TDEE 2,556 (+907 kcal, ×1.55).
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