Health
Calorie Deficit Calculator
Daily target & projected weight loss.
Result
2,000 kcal/day
Target intake to lose ~1.95 kg in 30 days
Estimated loss (kg)
1.95
Estimated loss (lbs)
4.29
Compute your daily calorie target from your TDEE and chosen deficit, and project the weight you can lose over a period.
How it works
Target = TDEE − deficit. Estimated fat loss (kg) = (deficit × days) / 7700, since 1 kg of body fat ≈ 7,700 kcal.
Example
TDEE 2,500 kcal, 500 kcal deficit, 30 days → eat 2,000 kcal, lose ≈ 1.95 kg.
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