Health
Macro Calculator
Split daily calories into protein, carbs, fat.
Result
165P / 220C / 73F
Grams per day
Protein
165 g
Carbs
220 g
Fat
73 g
Download results
Quick summary
Convert a daily calorie target and percentage split into grams of protein, carbs, and fat.
How to calculate macro manually
- Protein & carbs = 4 cal/g, fat = 9 cal/g.
- Grams = (calories × %) / cal-per-gram.
Convert a daily calorie target and percentage split into grams of protein, carbs, and fat.
How it works
Protein & carbs = 4 cal/g, fat = 9 cal/g. Grams = (calories × %) / cal-per-gram.
Example
2,200 kcal at 30/40/30 → 165 P / 220 C / 73 F (g).
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