Health
Lean Body Mass
LBM and body fat estimate (Boer formula).
Result
58.9 kg
Lean body mass (Boer)
Fat mass
16.1 kg
Estimated body fat
21.5 %
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Quick summary
Estimate lean body mass and body fat percentage from weight and height using the Boer formula.
How to calculate lean body mass manually
- Men: LBM = 0.407·W + 0.267·H − 19.2.
- Women: LBM = 0.252·W + 0.473·H − 48.3 (W kg, H cm).
Estimate lean body mass and body fat percentage from weight and height using the Boer formula.
How it works
Men: LBM = 0.407·W + 0.267·H − 19.2. Women: LBM = 0.252·W + 0.473·H − 48.3 (W kg, H cm).
Example
Male, 75 kg, 178 cm → LBM ≈ 58.6 kg, body fat ≈ 21.9%.
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